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(BPT) – It’s time again when millions faithfully pledge to better themselves by making numerous New Year’s resolutions. Some estimates report more …

Welcome to Upside40.com the site for people on the “upside” of life.  We feature life enhancing content for people who are on …

(BPT) – You know those days when your normal schedule gets thrown completely out the window? You’re tired, overrun and can barely …

(BPT) – As winter sets in, it can be easy to stay inside and let hibernation mode take over. But that doesn’t …

(BPT) – A growing number of desk-bound office workers are choosing to stand at their workstations, hoping to reap the health benefits …

(ARA) – Windows down, music turned up, friends giggling in the back seat, freedom … it’s the moment all teenagers dream of …

(BPT) – The alarm goes off and the morning mayhem begins. You quickly wake the kids from their dreamy slumber before jumping …

4 vital fuel sources your teen athlete needs (BPT) – High school can be intense, but being a student athlete can intensify …

(BPT) – You’ve probably seen all the articles about weight loss, including those that explain how to count calories or what foods …

(BPT) – While only a fortunate few students can expect a free college education by winning full academic or athletic scholarships, everyone …